Learn and perfect the techniques of the Rear Naked Choke with our Step-by-Step Guide.
The journey to Brazilian Jiu-Jitsu mastery is paved with countless techniques and submissions, each with its own effectiveness and appeal. Among these, the Rear Naked Choke (RNC) stands out as a versatile and potent submission move. At Aeon BJJ in London, our expert instructors are committed to assisting students in mastering this classic technique. This guide will walk you through the essential steps of executing a successful Rear Naked Choke, providing both beginners and advanced practitioners with indispensable insights.
Understanding the Rear Naked Choke
The Rear Naked Choke is a submission technique used to incapacitate an opponent by applying pressure to the carotid arteries. This move is celebrated for its effectiveness in both sports scenarios and self-defense situations. Derived from the Portuguese term “mata leão,” meaning “lion killer,” it signifies the move’s formidable power when executed correctly.
Step-by-Step Execution of the Rear Naked Choke
Step 1: Secure the Back Control
The foundation of a successful Rear Naked Choke begins with securing a dominant position on your opponent’s back. Here’s how:
– Hooks: Insert your legs as hooks around your opponent’s waist. This ensures control and prevents them from escaping easily.
– Chest-to-Back Contact: Maintain close contact, keeping your chest aligned with your opponent’s back. This gives you more control over their movements.
Step 2: Establish Wrist Control
Once you have secured back control, the next crucial step is to establish wrist control.
– Dominant Arm Positioning: Slide your dominant arm under the opponent’s chin, aiming to place the bicep against one side of their neck.
– Support Arm Positioning: Use your other hand to control the wrist of your dominant arm. This helps in initiating the choke.
Step 3: Engage the Choke
With proper position and control solidified, it’s time to apply the choke.
– Lock in the Grip: Bring your non-dominant arm around the opponent’s neck, locking it behind the bicep of your dominant arm.
– Squeeze: Pull your opponent’s head forward with your chest, squeezing your elbows together to tighten the grip around their neck.
– Increase Pressure Gradually: Incrementally increase the pressure, ensuring the choke is applied safely.
Common Mistakes to Avoid
Even with detailed guidance, common mistakes can hinder the efficacy of the Rear Naked Choke.
Mistake 1: Losing Back Control
One of the most prevalent issues occurs when an opponent unpredictably shifts, causing the practitioner to lose back control. Always be vigilant about maintaining hooks and chest-to-back contact.
Mistake 2: Incorrect Arm Positioning
Correct arm placement is paramount. Ensuring that your bicep is aligned with one side of the opponent’s neck avoids inefficiencies in the choke.
Mistake 3: Rushing the Choke
Patience is vital. Applying gradual rather than rapid pressure prevents an opponent from predicting or countering your move.
Training the Rear Naked Choke at Aeon BJJ
At Aeon BJJ, we understand the importance of hands-on practice to master techniques like the Rear Naked Choke. Under the tutelage of our experienced instructors—Eamonn, Tariq, Sam, Dee, and Dan—you can refine your skills through personalized guidance. New practitioners can benefit from a complimentary trial class to get started on their BJJ journey.
Benefits of Training at Aeon BJJ
Our academy provides an inclusive environment facilitating learning for all age groups. With BJJ classes for adults, children’s classes, and private sessions, our curriculum is tailor-made to aid both novices and seasoned fighters in perfecting their techniques. Our academy is rated 5★ by 94 members on Google, reflecting the high quality and dedication of our teaching staff.
What Our Students Say — 5★ | Based on 94 Reviews
★★★★★
“Almost 1 year in and very happy with the community and friends I made. I highly recommend AEON for children and adults no matter the age.”
— Radu
FAQ
What is the most critical aspect of a successful Rear Naked Choke?
The most critical aspect is securing back control. Without firm hooks and chest-to-back contact, maintaining the stability needed to apply the choke effectively becomes a challenge.
How can beginners effectively practice the Rear Naked Choke?
Beginners are encouraged to practice with a partner under an instructor’s supervision. Repetition, combined with feedback from peers and trainers, will help fine-tune the technique.
Is the Rear Naked Choke safe for practice?
Yes, when practiced in a controlled environment with experienced individuals, the Rear Naked Choke is safe. Always ensure pressure is applied cautiously and gradually.
How does Aeon BJJ ensure the safety of its practitioners?
At Aeon BJJ, safety is our top priority. Our instructors ensure proper technique and adherence to safety protocols, creating a risk-free training zone.
The Rear Naked Choke is more than just a submission move; it’s a testament to the precision and fluidity that Brazilian Jiu-Jitsu encapsulates. At Aeon BJJ, we are committed to empowering students with the skills and confidence to execute this technique deftly. Whether you’re new to BJJ or a seasoned practitioner, our academy offers the ideal environment to learn and grow. Start your journey with our free trial class today!